Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The brain's tendency to zoom in on loss can lead to feelings of guilt, but over time, we can learn to zoom out and see the bigger picture.

Video

AH

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

It's important to shift your environment when you find yourself ruminating on guilt or grief, as this can help change your thought patterns.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

As we experience loss, our perception of time can change, leading us to appreciate smaller moments more deeply.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Experiencing loss teaches us to appreciate abundance in life, as we learn to find joy in smaller moments.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

When dealing with loss, it's essential to understand what that loss represents and how it affects your life moving forward.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Chatter often leads to a narrow focus on problems, making it difficult to see the bigger picture, which can exacerbate feelings of distress.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The 'if only' thoughts that arise after a loss can lead to guilt and self-blame, but they don't change the reality that the loved one is gone.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

When grieving, it's common to feel guilty about past interactions, but it's essential to remember all the positive moments shared.