Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

As we experience loss, our perception of time can change, leading us to appreciate smaller moments more deeply.

Video

AH

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Experiencing loss teaches us to appreciate abundance in life, as we learn to find joy in smaller moments.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The brain's tendency to zoom in on loss can lead to feelings of guilt, but over time, we can learn to zoom out and see the bigger picture.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Finding small moments of presence throughout your day can enhance your overall enjoyment of life, allowing you to appreciate the mundane.

LF

Lex Fridman

05/29/25

@ Andrew Huberman

The loss of a loved one, including pets, can be sweet in its own way, as it reminds us of the depth of our feelings and connections.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing awe in nature can lead to a feeling of shrinking the self, making personal problems feel smaller and more manageable.

RR

Robert Rodriguez

04/17/25

@ Lex Fridman

The memories we create are finite, and it's important to cherish every moment because life moves quickly and can be fragile.

JD

Jack Dorsey

04/25/20

@ Lex Fridman

Contemplating mortality helps prioritize what truly matters in life, reminding us to focus on meaningful experiences and relationships.

JD

Jack Dorsey

04/25/20

@ Lex Fridman

Life's preciousness is highlighted by the daily reminders of mortality, urging us to reflect on our priorities and connections.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Being present in the moment, even during challenging times, can help you find beauty and meaning in your experiences.