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DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Experiencing loss teaches us to appreciate abundance in life, as we learn to find joy in smaller moments.

Video

AH

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

As we experience loss, our perception of time can change, leading us to appreciate smaller moments more deeply.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Finding small moments of presence throughout your day can enhance your overall enjoyment of life, allowing you to appreciate the mundane.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is a form of learning, and through loss, we can discover our resilience and the support of others.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Being present in the moment, even during challenging times, can help you find beauty and meaning in your experiences.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

When dealing with loss, it's essential to understand what that loss represents and how it affects your life moving forward.

SS

Simon Sinek

05/26/25

@ The Diary Of A CEO

Practicing gratitude, regardless of how much we have, can profoundly impact our happiness and perspective on life.

RG

Ricky Gervais

06/27/23

@ The Poetry of Reality with Richard Dawkins

The essence of life is about kindness and living well, even when faced with the loss of everything.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The brain's tendency to zoom in on loss can lead to feelings of guilt, but over time, we can learn to zoom out and see the bigger picture.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I've learned that the joy of winning often comes with relief from the pressure of not being enough, rather than pure happiness.