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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Chatter often leads to a narrow focus on problems, making it difficult to see the bigger picture, which can exacerbate feelings of distress.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Chatter can be detrimental because it consumes our attentional resources, making it harder to focus on problem-solving.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Chatter, the negative aspect of our inner voice, can be intrusive and has a significant impact on our emotional state, confidence, and anxiety levels.

JW

Jeff Weinstein

07/11/24

@ Lenny's Podcast

Maintaining a focus on the most critical problems rather than getting distracted by less important issues can lead to more effective problem-solving and better outcomes for the team.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Many people are addicted to solving problems, sometimes even creating issues where none exist, which can lead to unnecessary stress and distraction.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Venting emotions to others can lead to co-rumination, which may strengthen bonds but doesn't help in solving the underlying problems.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The brain's tendency to zoom in on loss can lead to feelings of guilt, but over time, we can learn to zoom out and see the bigger picture.

TR

Tony Robbins

01/14/25

@ Chris Williamson

People often focus on what they can't control, which can lead to stress and dissatisfaction; shifting focus to what you can control is essential for happiness.

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Naval Ravikant

04/01/25

@ Chris Williamson

Overthinking about personal issues strengthens the ego, which is often the root of unhappiness. Instead of dwelling on personal grievances, one should focus on solving problems and moving forward.

TR

Tony Robbins

01/14/25

@ Chris Williamson

Your focus determines your experience of life; focusing on what's wrong can lead to a negative mindset, while focusing on what's right can enhance your happiness.