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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

I need to protect the part of me that feels injured when others misinterpret my motives.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

There's a part of me that judges others, and I'm afraid that if I don't keep it at bay, it will negatively impact my relationships.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

AH

Andrew Huberman Cast

03/03/25

@ Andrew Huberman

It's important to recognize that two people can perceive the same situation differently, and that misinterpretation of motives can be particularly distressing.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Compassion for our judgmental parts can help us understand that they are trying to protect us and guide us toward discernment.

DG

David Goggins

01/01/24

@ Andrew Huberman

It's frustrating to be misunderstood, especially when my passion and the intensity of my message come from a place of real experience and hard work.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Getting curious about your protective parts can reveal that they are valuable and have discernment, helping you avoid harmful relationships.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The protectors within us can take on various roles, including managers who seek control and firefighters who react impulsively to protect vulnerable parts.