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Atmrix

About

EF

Erin Frey

06/03/17

@ Y Combinator

Therapy is a scientifically proven process that changes the way your brain works for the better.

Video

YC

Erin Frey on Therapy

@ Y Combinator

06/03/17

Related Takeaways

EF

Erin Frey

06/03/17

@ Y Combinator

During therapy sessions, you learn how your brain works, your thought patterns, and how to navigate your emotions better.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

EF

Erin Frey

06/03/17

@ Y Combinator

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

TC

Theodoric Chew

04/21/25

@ EO

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

RG

Robert Greene

09/17/24

@ Chris Williamson

When you develop skills seriously, you change your brain; thoughts can literally change the wiring of your brain.

EF

Erin Frey

06/03/17

@ Y Combinator

Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.