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About

EF

Erin Frey

06/03/17

@ Y Combinator

Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.

Video

YC

Erin Frey on Therapy

@ Y Combinator

06/03/17

Related Takeaways

YC

Y Combinator Cast

03/21/25

@ Y Combinator

Founders should seek external help, such as coaching or therapy, to navigate the complexities of co-founder relationships and personal growth within the startup environment.

EF

Erin Frey

06/03/17

@ Y Combinator

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

EF

Erin Frey

06/03/17

@ Y Combinator

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

YC

Y Combinator Cast

08/17/17

@ Y Combinator

It's important to recognize that every founder faces challenges, and being open about those struggles can help build a supportive community where everyone can share their experiences.

AW

Ashley Wong

09/18/18

@ Y Combinator

I learned that founders are incredibly resilient and need to exercise mental strength when facing seemingly impossible challenges.

MS

Michael Seibel

08/07/24

@ Y Combinator

Talking to advisors about the challenges of running a startup is not just about tactics; it's also about seeking emotional support and understanding that the journey can be tough.

YC

Y Combinator Cast

02/06/23

@ Y Combinator

Founders who are excited by the challenges of building a startup often find that the difficulty of the journey brings out the best in them, pushing them to raise their standards.

MS

Michael Seibel

04/29/23

@ Y Combinator

Founders who have experienced the challenges their customers face can create better solutions than those who haven't, as they can empathize with the user's perspective.