Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

During therapy sessions, you learn how your brain works, your thought patterns, and how to navigate your emotions better.

There's a lot of myth about therapy; many people wait until a crisis occurs, which is like trying to find a cure when the disease is already advanced, making it much harder to address.

Therapy is beneficial if it allows you to vent and resolve issues, but if you keep looping on the same problems, it can actually worsen your situation.

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

The most important question in therapy is often about what you're afraid to feel, which can lead to deeper connections with a partner.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.