Investing in therapy or coaching is not just a personal expense; it can significantly improve your mental and emotional well-being, leading to a high return on investment.

Investing in mental health is crucial for founders, as a healthy mind is their most important asset and contributes to their effectiveness as leaders.

I started going to therapy about four or five years ago when I was experiencing a lot of stress at work, prompted by my board member Brad Feld, who emphasizes the importance of mental well-being for high performance.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

Being a successful investor involves overcoming emotional biases and making rational decisions, often aided by colleagues who provide critical perspectives.

Building a startup is challenging, especially in the mental health space, where many investors initially did not prioritize it.

Founders should seek external help, such as coaching or therapy, to navigate the complexities of co-founder relationships and personal growth within the startup environment.