As an investor and board member, I recommend spending money on therapy or coaching, as the benefits and ROI from improved mental health are substantial.

Therapy isn't just about recovering from negative experiences; it can also help maintain an optimal state, which is essential for entrepreneurs and CEOs.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

Investing in mental health is crucial for founders, as a healthy mind is their most important asset and contributes to their effectiveness as leaders.

I started going to therapy about four or five years ago when I was experiencing a lot of stress at work, prompted by my board member Brad Feld, who emphasizes the importance of mental well-being for high performance.

Currently, I'm seeing a personal therapist for the first time, shifting from using therapy solely for CEO coaching to exploring my emotional responses and reactions to various topics.

I have benefited from therapy throughout my life, especially during challenging times.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.