Being clear about your feelings, whether it's depression or just sadness, is crucial in therapy, as it allows for honest conversations that can lead to better support.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

You can achieve a sense of clarity and purpose in life by embracing honesty and confronting the realities of your situation.

To be happy, you have to be present, and one of the core tenets of being present is to be completely honest at all times.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

Truth-telling is crucial in recovery, as it helps individuals stop lying about their drug use and fosters deeper connections that release dopamine.

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

Therapy is beneficial if it allows you to vent and resolve issues, but if you keep looping on the same problems, it can actually worsen your situation.