Sadness comes from a lack of perceived options; it feels like hopelessness because you don't know what to do.

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

We often hear stories of people hitting rock bottom before they change, but many others remain stuck in hopelessness, which prevents them from seeking help or making changes.

Thinking about oneself can be a source of unhappiness, but some reflection is necessary to work on personal weaknesses. It's important to differentiate between productive reflection and self-obsession that leads to depression.

Overthinking about oneself may not directly cause depression, but it certainly exacerbates it, and there's a direct correlation between how much you think about yourself and how miserable you are.

Despite taking anti-depressants, many individuals still experience depression because they focus on what is missing in their lives rather than what they have.

Anxiety often builds up from unresolved stress points in life, creating a mental burden that can be difficult to identify.

Chatter often leads to a narrow focus on problems, making it difficult to see the bigger picture, which can exacerbate feelings of distress.

Loneliness is a growing issue, and it often stems from a lack of meaningful connections and shared purpose in life.