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TR

Tony Robbins

01/14/25

@ Chris Williamson

Despite taking anti-depressants, many individuals still experience depression because they focus on what is missing in their lives rather than what they have.

Video

CW

How To Replace Self-Doubt With Unshakeable Confidence – Tony Robbins

@ Chris Williamson

How To Replace Self-Doubt With Unshakeable Confidence – Tony Robbins

01/14/25

Related Takeaways

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Oliver Anthony

05/19/25

@ Lex Fridman

Depression often stems from a prolonged period of negative self-reflection, leading to a sense of hopelessness and a mountain of responsibilities that feels insurmountable.

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Naval Ravikant

04/01/25

@ Chris Williamson

People often spend their lives not being present, worrying about death, while missing out on the moments that truly matter.

TR

Tony Robbins

01/14/25

@ Chris Williamson

People often focus on what they can't control, which can lead to stress and dissatisfaction; shifting focus to what you can control is essential for happiness.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Many people mistakenly believe that simply stopping a substance will improve their life, but often it can get worse emotionally as they have to face life without their coping mechanism.

TR

Tony Robbins

01/14/25

@ Chris Williamson

Numbing emotions with medication doesn't address the underlying issues; it's essential to focus on what we can control and influence in our lives.

TR

Tony Robbins

01/14/25

@ Chris Williamson

Your focus determines your experience of life; focusing on what's wrong can lead to a negative mindset, while focusing on what's right can enhance your happiness.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Many individuals who become addicted often feel that normal life is not interesting enough, seeking supernormal experiences instead.

H

HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

When stressed, developers tend to focus on eliminating the source of their stress, such as completing a demanding task, rather than addressing their own well-being.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Chatter often leads to a narrow focus on problems, making it difficult to see the bigger picture, which can exacerbate feelings of distress.