Numbness is often misunderstood as the absence of feelings, but it can actually be a response to being overwhelmed by too many emotions. It's crucial to recognize what you're feeling instead of shutting down.

Ultimately, the way we think and approach our emotions is crucial for achieving true health and well-being, beyond just diet and exercise.

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

Embracing both the highs and lows of life is essential for experiencing the full spectrum of human emotions, as numbing the bad also numbs the good.

Many people mistakenly believe that simply stopping a substance will improve their life, but often it can get worse emotionally as they have to face life without their coping mechanism.

Venting negative emotions to others can amplify those feelings, making it counterproductive; instead, we should seek better alternatives for emotional expression.

Most emotions are just emotions; you don't have to do anything with them, but certain emotions you want to act on.