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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Venting negative emotions to others can amplify those feelings, making it counterproductive; instead, we should seek better alternatives for emotional expression.

Video

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Venting emotions to others can lead to co-rumination, which may strengthen bonds but doesn't help in solving the underlying problems.

Robert Greene

10/09/22

@ Lewis Howes

Repressing emotions can lead to negative consequences. It's important to express feelings appropriately rather than suppressing them, as this can cause issues later on.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Social media can provide a platform for emotional expression, but it often leads to unfiltered communication that can escalate negative emotions and societal issues.

Alex Hutchinson

05/04/25

@ Chris Williamson

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

Robert Greene

10/09/22

@ Lewis Howes

Channeling anger and frustration into a worthy cause can transform negative energy into something positive and impactful.

Sam Altman

06/28/24

@ PowerfulJRE

If we could feel the emotional impact of our words on others, it would likely change our communication dynamics and reduce tendencies toward violence and negativity.

Chris Bumstead

07/11/23

@ Chris Williamson

Men often feel pressured to suppress their emotions, but it's crucial to find a balance between strength and emotional expression.

Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

Andrew Huberman Cast

03/03/25

@ Andrew Huberman

When you feel a strong emotion, like disappointment, it's important to acknowledge it rather than suppress it, as this can lead to role confusion and identity issues.