Repressing natural aggressive impulses can lead to issues later in life, such as addiction or anger problems. It's crucial to confront and understand these feelings instead of ignoring them.

When you feel a strong emotion, like disappointment, it's important to acknowledge it rather than suppress it, as this can lead to role confusion and identity issues.

Venting negative emotions to others can amplify those feelings, making it counterproductive; instead, we should seek better alternatives for emotional expression.

Men often feel pressured to suppress their emotions, but it's crucial to find a balance between strength and emotional expression.

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

Social media can provide a platform for emotional expression, but it often leads to unfiltered communication that can escalate negative emotions and societal issues.

It's important to validate emotional experiences as genuine responses to situations, especially during difficult times.