The opposite of sadness is anxiety, which comes from having many options but few priorities.

Depression often stems from a prolonged period of negative self-reflection, leading to a sense of hopelessness and a mountain of responsibilities that feels insurmountable.

Despair serves a purpose in the grieving process by stopping us from searching for what we've lost, which can be physically costly.

The stress of finding meaning in life can be exacerbated by unhappy choices, highlighting the importance of making fulfilling life decisions.

Change happens when the pain of staying the same becomes greater than the pain of making a change. However, many people endure pain repeatedly without changing, and true change often occurs when they find hope that things can improve.

When people lose their sense of purpose, they may gravitate towards darker paths in search of meaning, often as a form of self-preservation.

Loneliness is a growing issue, and it often stems from a lack of meaningful connections and shared purpose in life.

We often hear stories of people hitting rock bottom before they change, but many others remain stuck in hopelessness, which prevents them from seeking help or making changes.

When you're happy, you often find that you don't want anything, which can lead to a lack of motivation to act.