When we lack goals, we can feel idle, which affects our motivation and overall well-being.

Motivation involves a two-part process of balancing pleasure and pain; when you're inactive, dopamine is released at a low rate, but anticipation can significantly increase this rate, creating a desire to act.

Most people report being happiest during periods of doing nothing, suggesting that the chase for pleasure can create an illusion of happiness.

Living your life with the freedom to act on your desires as they arise is a recipe for happiness and efficiency, while procrastination happens when you don't want to do a task right now; instead, go do something else that you prefer.

The happier you are, the more you can sustain doing something, which leads to even greater happiness and productivity.

People often mistakenly believe they need to find their passion to be happy, but engaging in the work that needs to be done can lead to fulfillment.

When you have something working, it can be motivating in itself, even if you weren't initially passionate about it.

When you're not happy, you're not doing anyone any favors; many people suffer silently without addressing their unhappiness. Having high expectations for your quality of life can lead to negative outcomes if you believe that suffering is somehow noble or makes you a better person. You can be both smart and happy, and it starts with the choice to be happy.

The less you want something, the less you obsess over it, allowing you to do it naturally and effectively.