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Andrew Huberman

01/30/25

@ Andrew Huberman

Motivation involves a two-part process of balancing pleasure and pain; when you're inactive, dopamine is released at a low rate, but anticipation can significantly increase this rate, creating a desire to act.

Video

How to Increase Motivation & Drive | Huberman Lab Essentials

@ Andrew Huberman

How to Increase Motivation & Drive | Huberman Lab Essentials

01/30/25

Related Takeaways

Andrew Huberman

05/28/25

@ Theo Von

Dopamine is involved in motivation, driving us to move towards something we desire.

Andrew Huberman

01/30/25

@ Andrew Huberman

There's a fundamental relationship between dopamine release in the brain and the desire to exert effort; understanding this system can help you leverage it to your benefit.

Andrew Huberman

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@ Andrew Huberman

Extending the positive phase of dopamine release while blunting the pain response can lead to greater happiness and motivation in pursuing long-term goals.

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Dopamine is not about the pursuit of pleasure; it's about the pleasure of pursuit and motivation.

Dr. Anna Lembke

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Addiction is not just about pleasure; it's about wanting and motivation, which is driven by dopamine deficits.

Michael Easter

06/16/25

@ Andrew Huberman

Dopamine dynamics can help individuals understand their motivations and guide them towards more fulfilling activities.

Michael Easter

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@ Andrew Huberman

Dopamine, adrenaline, and norepinephrine work together to motivate us to pursue goals, whether through mental or physical movement.

Steven Kotler

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@ Big Think

Passion, driven by dopamine and norepinephrine, enhances focus and is more effective as a motivator when linked to a greater purpose.

Andrew Huberman

01/30/25

@ Andrew Huberman

Dopamine drives cravings and motivation, while serotonin and endocannabinoids help enhance enjoyment of the present, creating a balance between seeking more and appreciating what you have.