Dopamine is linked to the anticipation of pleasure and motivation, while serotonin is more associated with the immediate experience of pleasure, both being essential for emotional well-being.

Dopamine and serotonin represent two different motivational systems: dopamine drives us to pursue external goals, while serotonin helps us appreciate what we have in the moment. Mindfulness practices can help shift focus from the pursuit of external rewards to enjoying the present moment, enhancing pleasure from what you already have.

You can enhance your emotional well-being by balancing dopamine and serotonin levels, allowing for both motivation and contentment with the present.

Dopamine doesn't just signal pleasure; it provides a hit when something exceeds our expectations, driving us to explore and seek new experiences.

Serotonin, often referred to as the 'molecule of bliss', enhances our enjoyment of the present and helps balance the drive for more with being present.

To increase dopamine release, one can practice subjective rewards through thoughts, actions, or even certain drugs, but caution is needed with substances like cocaine and methamphetamine due to their addictive nature.

Dopamine is involved in motivation, driving us to move towards something we desire.

Dopamine is the single molecule responsible for our sense of motivation and movement, playing a central role in both positive and negative aspects of life, including addiction.

Dopamine is not just a reward molecule; it's primarily a molecule of motivation and drive, influencing our energy and likelihood to engage in habits.