The less you think about yourself, the more you can focus on meaningful missions, spirituality, or caring for others, which can lead to a more fulfilling life.

To be successful, you must be choosy about your desires. Focusing on fewer desires allows you to conserve energy and time, making it easier to excel in what truly matters.

The more free you are, the better you can allocate your time and focus on the task at hand without being caught up in obligations.

We crave to be present, and when we are, we become less self-focused and more immersed in the task at hand.

When you're happy, you often find that you don't want anything, which can lead to a lack of motivation to act.

Living your life with the freedom to act on your desires as they arise is a recipe for happiness and efficiency, while procrastination happens when you don't want to do a task right now; instead, go do something else that you prefer.

Minimize your cognitive load from distracting things that don't really matter; it's hard to overstate how important this is, and how bad most people are at it.

The more self-discipline you have, the more freedom you actually gain, as it allows you to relax knowing you've accomplished your responsibilities.

Awareness of what you truly want at any given time is crucial; when you want something, you'll act on it with full capability.