It's essential to find something you care about more than yourself to boost self-esteem and reduce self-centered thoughts.

The less you want something, the less you obsess over it, allowing you to do it naturally and effectively.

Detachment from personal problems is not a goal but a byproduct of realizing what truly matters. To find happiness, one should focus on larger missions or problems beyond themselves.

We crave to be present, and when we are, we become less self-focused and more immersed in the task at hand.

The more free you are, the better you can allocate your time and focus on the task at hand without being caught up in obligations.

When you focus on nothing and allow your awareness to expand, your brain can synchronize and function as a cohesive unit. This holistic state leads to a sense of order and well-being, which can significantly reduce anxiety and depression.

Contemplating mortality helps prioritize what truly matters in life, reminding us to focus on meaningful experiences and relationships.

True fulfillment often comes from focusing on being of service rather than chasing recognition or success.

Overthinking about personal issues strengthens the ego, which is often the root of unhappiness. Instead of dwelling on personal grievances, one should focus on solving problems and moving forward.