When under stress, the brain's focus narrows, leading to incoherence in both the brain and heart, which can be corrected through practices that broaden awareness.

We can control our focus and the meaning we assign to our experiences, which helps reduce anxiety and enhances our sense of control over our lives.

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

The less you think about yourself, the more you can focus on meaningful missions, spirituality, or caring for others, which can lead to a more fulfilling life.

The process of achieving heart-brain coherence involves focusing on the heart, breathing slowly, and consciously choosing positive feelings.

When in a high alert state, our pupils dilate, which enhances our ability to focus visually on a single task while blurring out distractions. This process is linked to the brain's arousal state and can help in achieving a flow state during activities like writing or running.

Practicing brain-heart coherence allows the body to emit a Wi-Fi-like signal, enabling individuals to transcend their analytical thinking and access deeper states of consciousness.

When the heart is coherent, it informs the brain that it's safe to create, leading to a sense of connection and wholeness.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.