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DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Despair serves a purpose in the grieving process by stopping us from searching for what we've lost, which can be physically costly.

Video

AH

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief involves a cycle of yearning and despair, where we must acknowledge feelings of protest and despair to effectively move through the grieving process.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

Sadness comes from a lack of perceived options; it feels like hopelessness because you don't know what to do.

MD

Mike Duncan

06/14/25

@ Theo Von

When people lose their sense of purpose, they may gravitate towards darker paths in search of meaning, often as a form of self-preservation.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is a form of learning, and through loss, we can discover our resilience and the support of others.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The process of avoidance in grief can lead to increased emotional pain, making it harder to cope with loss.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Support from others is crucial during grief, as it helps us cope with the physical and emotional challenges we face, even though it doesn't eliminate the pain of loss.

OA

Oliver Anthony

05/19/25

@ Lex Fridman

Depression often stems from a prolonged period of negative self-reflection, leading to a sense of hopelessness and a mountain of responsibilities that feels insurmountable.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Yearning for a loved one is a fundamental part of grief, driven by dopamine, which is linked to our desire to reconnect with those we've lost.

BM

Bob Mankoff

05/11/25

@ EO

Humor serves as a coping mechanism for our ultimate sorrows, something AI lacks the capacity to engage with meaningfully.