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Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Support from others is crucial during grief, as it helps us cope with the physical and emotional challenges we face, even though it doesn't eliminate the pain of loss.

Video

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is a form of learning, and through loss, we can discover our resilience and the support of others.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Support systems, including bereavement groups, are essential for helping individuals navigate their grief and understand their emotional responses.

Bill Gates

02/03/25

@ Jay Shetty Podcast

Grief is a complex process; talking about lost loved ones can help honor their memory and cope with the loss.

Sheryl Sandberg

06/02/17

@ Stanford Graduate School of Business

Being open about personal struggles, like grief, can extend the legacy of loved ones and help others facing similar challenges.

Chris Bumstead

07/11/23

@ Chris Williamson

It's important to lean on others for support during stressful times; asking for help doesn't make you a burden.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Celebrating life and allowing loved ones to grieve in a way that feels right is important, as grief is a natural response to loss, and it's essential to allow yourself to feel it, even if it feels overwhelming.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

In cultures with strong grief literacy, people learn to navigate their emotions through shared experiences, which helps them process loss more effectively.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response, and our bodies are resilient, but many people experience intense physical pain, like a lump in the throat or chest pain, when grieving.

Will Ahmed

05/20/25

@ Chris Williamson

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.