Thinking about oneself can be a source of unhappiness, but some reflection is necessary to work on personal weaknesses. It's important to differentiate between productive reflection and self-obsession that leads to depression.

Overthinking about personal issues strengthens the ego, which is often the root of unhappiness. Instead of dwelling on personal grievances, one should focus on solving problems and moving forward.

Depression often stems from a prolonged period of negative self-reflection, leading to a sense of hopelessness and a mountain of responsibilities that feels insurmountable.

The less you think about yourself, the more you can focus on meaningful missions, spirituality, or caring for others, which can lead to a more fulfilling life.

Social media can negatively impact mental well-being, with studies showing correlations between social media use and increased feelings of depression and insecurity.

The quality of your life is determined by the relationship you have with yourself and the thoughts that constantly run through your mind.

Despite taking anti-depressants, many individuals still experience depression because they focus on what is missing in their lives rather than what they have.

It's essential to find something you care about more than yourself to boost self-esteem and reduce self-centered thoughts.

Taking yourself too seriously can lead to a limited set of behaviors that restrict your freedom and happiness.