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Atmrix

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DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

If you recognize that a thought is just a thought and you have the tools to redirect your attention, you can achieve a state of victory in meditation.

Video

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Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Meditation helps create a gap between your observing self and your thoughts, allowing you to evaluate them objectively rather than reactively.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

We often cannot control the thoughts that come to us, but we can choose how we respond to them. This awareness is key to self-mastery.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

You can learn to be more present and engaged in your life by observing your thoughts and reactions.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The key moment in meditation is when discomfort arises; instead of quitting, you should explore that discomfort to achieve breakthroughs.

NM

Narendra Modi

03/16/25

@ Lex Fridman

Meditation is simply being present in the moment, freeing oneself from distractions, and can be practiced in everyday life, enhancing focus and learning ability.