You cannot move forward if you carry old baggage; it's essential to let go of regrets and frustrations to heal.

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

To change is to be greater than your past experiences and emotions, allowing for a new experience without being tied to the past.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

There's a unique pain in realizing that the advice you need to hear is often the hardest to accept.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

You can't change other people; they only change through their own trauma or insights, and never on your schedule or in a way you prefer.

To change, you must become aware of how you speak and feel, and decide if you truly want to change your emotional state.

The hardest part about change is making a different choice than you did the day before, as it often feels uncomfortable to step from the known into the unknown.