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Atmrix

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Atmrix

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SH

Shi Heng Yi

05/25/25

@ Chris Williamson

You cannot move forward if you carry old baggage; it's essential to let go of regrets and frustrations to heal.

Video

CW

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

@ Chris Williamson

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

05/25/25

Related Takeaways

RG

Robert Greene

10/09/22

@ Lewis Howes

Forgiveness is crucial. Holding onto grudges only weighs you down. Letting go of past hurts allows for emotional freedom and growth.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

To move past a difficult childhood, it's important to process those experiences not to dwell on them, but to free yourself from their burden and focus on future success.

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Tony Robbins

01/14/25

@ Chris Williamson

To let go of the past, you must stop playing the victim role; true freedom comes from recognizing that your past does not define your future.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

Life is too short to be bogged down by your past; at some point, you need to cut ties with it to pursue your goals and accomplishments.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When it's hardest to change, that's when it matters the most; you must let go of the stories tied to your emotions to heal.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Forgiveness is a natural side effect of emotional release; when you no longer hold onto negative emotions, you can move forward in life with a sense of grace.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

To move beyond emotional states that trap you, you need to cross the river of those emotions and see new possibilities.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

To deal with regret, one must learn from past mistakes and practice forgiveness, both towards others and oneself.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Many people cling to their past and self-pity instead of believing in their future, which is why it's crucial to romance your future rather than your past.