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SH

Shi Heng Yi

05/25/25

@ Chris Williamson

To deal with regret, one must learn from past mistakes and practice forgiveness, both towards others and oneself.

Video

CW

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

@ Chris Williamson

The Art Of Self Mastery - Shaolin Master Shi Heng Yi

05/25/25

Related Takeaways

AH

Alex Hormozi

08/22/23

@ Chris Williamson

In life, you must choose your regrets wisely; they shape your future.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

When faced with difficult decisions, consider which regret you can live with, as some regrets are harder to bear than others.

AH

Alex Hormozi

08/22/23

@ Chris Williamson

In life, you must choose your regrets, as regrets are an unavoidable part of being human and a byproduct of opportunity cost.

RG

Robert Greene

10/09/22

@ Lewis Howes

When faced with failure, it's crucial to reflect on what you can learn from the experience rather than placing blame.

RG

Robert Greene

10/09/22

@ Lewis Howes

Forgiveness is crucial. Holding onto grudges only weighs you down. Letting go of past hurts allows for emotional freedom and growth.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Experiencing appropriate shame for past actions is important for recovery, as it helps individuals confront their mistakes and promotes healing.

RG

Robert Greene

10/09/22

@ Lewis Howes

You have to learn from your mistakes and be willing to fail to develop the toughness required to succeed.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

The act of apologizing for past wrongs is cathartic and renewing, allowing individuals to shed their past and begin anew in recovery.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

You cannot move forward if you carry old baggage; it's essential to let go of regrets and frustrations to heal.