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Atmrix

About

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Experiencing appropriate shame for past actions is important for recovery, as it helps individuals confront their mistakes and promotes healing.

Video

AH

Dr. Anna Lembke: Understanding & Treating Addiction

@ Andrew Huberman

Dr. Anna Lembke: Understanding & Treating Addiction

08/16/21

Related Takeaways

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

The act of apologizing for past wrongs is cathartic and renewing, allowing individuals to shed their past and begin anew in recovery.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Healing involves addressing the pain and shame that drive addiction, allowing individuals to explore their fears and find healthier coping mechanisms.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Addressing pornography addiction requires reducing the associated shame and stigma, allowing individuals to seek help and support without fear of judgment.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Self-compassion is essential for accountability; it allows you to acknowledge mistakes without harsh self-judgment.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Guilt can be a positive feeling that indicates you're aware of your actions and their alignment with your values, while shame is unproductive.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

RG

Robert Greene

10/09/22

@ Lewis Howes

Facing your weaknesses is essential. I've learned that my impatience and frustration can hinder my recovery and personal growth, and I need to confront these limitations.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

To deal with regret, one must learn from past mistakes and practice forgiveness, both towards others and oneself.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Truth-telling is crucial in recovery, as it helps individuals stop lying about their drug use and fosters deeper connections that release dopamine.