Many addictions, whether substance-related or behavioral, are rooted in a universal fear of death, and addressing this fear can lead to healing.

Experiencing appropriate shame for past actions is important for recovery, as it helps individuals confront their mistakes and promotes healing.

The key to overcoming any addiction is to acknowledge the problem, seek community support, and develop healthier coping mechanisms, as addiction often serves as a solution to discomfort or stress but becomes problematic when it takes on a life of its own, leading to further trauma and stress.

Addressing pornography addiction requires reducing the associated shame and stigma, allowing individuals to seek help and support without fear of judgment.

It's crucial to approach conversations about addiction without shame, treating it as a disease rather than a moral failing, to foster open dialogue and support.

Addiction is not the problem; it's the solution to an underlying stressor. People often turn to substances or behaviors to escape discomfort or pain.

The act of apologizing for past wrongs is cathartic and renewing, allowing individuals to shed their past and begin anew in recovery.

Physical activity, such as running, can help transmute the energy associated with addiction and distress, providing a healthier outlet for coping.

Those affected by addiction need science-based treatment, compassion, and a shift in societal perception to view addiction as a health issue rather than a moral failing. I think about how much time I lost with people I loved because of the tough love model, where I thought I shouldn't see them until they stopped using or drinking. You miss out on precious moments that you can't get back.