Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

The act of apologizing for past wrongs is cathartic and renewing, allowing individuals to shed their past and begin anew in recovery.

Video

AH

Dr. Anna Lembke: Understanding & Treating Addiction

@ Andrew Huberman

Dr. Anna Lembke: Understanding & Treating Addiction

08/16/21

Related Takeaways

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Experiencing appropriate shame for past actions is important for recovery, as it helps individuals confront their mistakes and promotes healing.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Healing involves addressing the pain and shame that drive addiction, allowing individuals to explore their fears and find healthier coping mechanisms.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

To deal with regret, one must learn from past mistakes and practice forgiveness, both towards others and oneself.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

The process of healing from trauma involves recognizing the wrong paths taken and finding a new direction that leads to growth and recovery.

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Truth-telling is crucial in recovery, as it helps individuals stop lying about their drug use and fosters deeper connections that release dopamine.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Forgiveness is a natural side effect of emotional release; when you no longer hold onto negative emotions, you can move forward in life with a sense of grace.

RG

Robert Greene

10/09/22

@ Lewis Howes

Forgiveness is crucial. Holding onto grudges only weighs you down. Letting go of past hurts allows for emotional freedom and growth.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Empathy is powerful in supporting individuals with addiction; it can often be the catalyst for change when someone feels cared for.