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LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Guilt can be a positive feeling that indicates you're aware of your actions and their alignment with your values, while shame is unproductive.

Video

AH

How to Find & Be a Great Romantic Partner | Lori Gottlieb

@ Andrew Huberman

How to Find & Be a Great Romantic Partner | Lori Gottlieb

04/07/25

Related Takeaways

DA

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Experiencing appropriate shame for past actions is important for recovery, as it helps individuals confront their mistakes and promotes healing.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief isn't just about sadness; it involves a complex interplay of emotions, including protest and despair, which can manifest as guilt and anger.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Guilt about not being optimized can be counterproductive; instead, focus on small, manageable improvements in daily habits to enhance overall well-being.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

When grieving, it's common to feel guilty about past interactions, but it's essential to remember all the positive moments shared.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Productive anxiety helps us recognize when something is wrong in a relationship, prompting us to take action, while unproductive anxiety leads to rumination without resolution.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

It's important to shift your environment when you find yourself ruminating on guilt or grief, as this can help change your thought patterns.

RH

Raaz Herzberg

11/17/24

@ Lenny's Podcast

I think embracing the feeling of being an imposter can be effective; it shouldn't stop you from making decisions or taking opportunities.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Self-compassion is essential for accountability; it allows you to acknowledge mistakes without harsh self-judgment.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The brain's tendency to zoom in on loss can lead to feelings of guilt, but over time, we can learn to zoom out and see the bigger picture.