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Atmrix

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DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you confront unconscious beliefs, it can be uncomfortable because the body has been conditioned to crave familiar emotional states.

Video

JS

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

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The fear of confronting uncomfortable truths often leads to avoidance behaviors, but facing them is essential for growth.

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When people change their emotional states, they often experience cravings similar to overcoming any addiction, which can be challenging.

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Dr Rangan Chatterjee Cast

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Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

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Dr Joe Dispenza

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To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

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Dr. Joe Dispenza

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When you elevate your emotional state, your body believes it's living in a new environment, even before it actually changes.

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David Goggins

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Growth happens when you confront your discomfort and push through it, stripping away the layers of your false self.

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Meditation is about becoming familiar with your unconscious self and consciously choosing new thoughts and feelings to wire into your brain.

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Chris Williamson Cast

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People often fear change due to loss aversion, which makes it painful to separate from familiar situations, even if they are unhappy.