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Atmrix

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Atmrix

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DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The practice of breathwork can significantly impact heart rate variability and help manage anxiety, leading to a more coherent state of being.

Video

JS

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Breathing techniques, particularly controlling inhalation and exhalation, can influence heart rate and overall physiological state, allowing for better regulation of stress and emotional responses.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Breath control is essential for managing stress; focusing on long exhales can activate the parasympathetic nervous system, promoting calmness and relaxation.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

GB

Gregg Braden

04/23/24

@ André Duqum

Breath work is a powerful tool for healing, as it helps to metabolize stored neuropeptides and facilitates emotional release.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

Emphasizing longer exhales during breathing can promote calmness by slowing the heart rate, while longer inhales can increase alertness by speeding it up.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Breathing is a powerful tool for shifting one's state of mind because it can be voluntarily controlled and directly affects our level of alertness.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Breathing techniques, such as the Wim Hof method, involve rapid deliberate breathing that can trigger adrenaline release, enhancing your body's ability to combat stressors.

GB

Gregg Braden

04/23/24

@ André Duqum

The process of achieving heart-brain coherence involves focusing on the heart, breathing slowly, and consciously choosing positive feelings.