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GB

Gregg Braden

04/23/24

@ André Duqum

Breath work is a powerful tool for healing, as it helps to metabolize stored neuropeptides and facilitates emotional release.

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Becoming SUPERHUMAN: Unlock The Full Potential Of Your Mind & Heart | Gregg Braden

@ André Duqum

Becoming SUPERHUMAN: Unlock The Full Potential Of Your Mind & Heart | Gregg Braden

04/23/24

Related Takeaways

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

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Ryan Soave

04/21/25

@ Andrew Huberman

Breath control is essential for managing stress; focusing on long exhales can activate the parasympathetic nervous system, promoting calmness and relaxation.

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The practice of breathwork can significantly impact heart rate variability and help manage anxiety, leading to a more coherent state of being.

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Andrew Huberman

10/07/20

@ Lewis Howes

Breathing is a powerful tool for shifting one's state of mind because it can be voluntarily controlled and directly affects our level of alertness.

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Andrew Huberman

03/08/21

@ Andrew Huberman

The physiological sigh is a powerful tool for calming down in real-time, leveraging the relationship between breathing and the nervous system.

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Andrew Huberman

06/05/25

@ Andrew Huberman

Breathing techniques, particularly controlling inhalation and exhalation, can influence heart rate and overall physiological state, allowing for better regulation of stress and emotional responses.

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Dr. Rosalind Watts

03/16/18

@ Y Combinator

Meditation and breathwork can help individuals access similar states of consciousness as psychedelics, providing alternative pathways for self-discovery and healing without the need for substances.

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

You can practice various breathing techniques to maintain emotional balance and prevent reverting to old habits.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Breathing techniques, especially diaphragmatic breathing, can significantly reduce stress by switching the body from sympathetic to parasympathetic mode.