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Becoming SUPERHUMAN: Unlock The Full Potential Of Your Mind & Heart | Gregg Braden
@ André Duqum
04/23/24
Takeaways
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Gregg Braden
04/23/24
@ André Duqum
We have the ability to heal our own bodies, and every organ is capable of stopping disease and reversing damage when given the right internal environment.
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Gregg Braden
04/23/24
@ André Duqum
The heart is where our highest levels of mastery come from, allowing us to harmonize the neural networks in the brain and heart.
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Gregg Braden
04/23/24
@ André Duqum
Science and spirituality come together to give us an evolutionary edge, enabling us to transcend the challenges we face today.
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Gregg Braden
04/23/24
@ André Duqum
Every one of us has the wisdom to know that we have a choice and the courage to choose to become a better version of ourselves.
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Gregg Braden
04/23/24
@ André Duqum
The heart has a neural network with about 40,000 specialized cells that think and feel independently of the brain, affecting how we perceive trauma.
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Gregg Braden
04/23/24
@ André Duqum
Trauma is registered in multiple places in our bodies, and healing it requires addressing both the mind and the heart, as the heart has a different language.
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Gregg Braden
04/23/24
@ André Duqum
The heart is not just a pump; it sends instructions to the brain based on our feelings about the world, making it central to our emotional and physical health.
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Gregg Braden
04/23/24
@ André Duqum
We can harmonize the brain and heart to create heart-brain coherence, which is essential for our healing and mastery.
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Gregg Braden
04/23/24
@ André Duqum
The process of achieving heart-brain coherence involves focusing on the heart, breathing slowly, and consciously choosing positive feelings.
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Gregg Braden
04/23/24
@ André Duqum
Just three minutes of heart-brain coherence can strengthen the immune system and trigger healing responses in the body.
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Gregg Braden
04/23/24
@ André Duqum
The ability to self-regulate our biology is a divine capability that allows us to heal ourselves and maintain our health without external intervention.
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Gregg Braden
04/23/24
@ André Duqum
Science and spirituality can work together to create a wisdom that helps us navigate and transcend the challenges of our time.
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Gregg Braden
04/23/24
@ André Duqum
The heart's memory can influence our lives profoundly, as demonstrated by cases where heart transplant recipients recall memories from their donors. Additionally, the heart communicates with the quantum field on a level beyond linear time and space, allowing for connections that transcend physical distance.
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Gregg Braden
04/23/24
@ André Duqum
In a remote viewing experiment, two entangled photons acted simultaneously despite being separated by 14 miles, demonstrating that information can be shared instantaneously across distances.
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Gregg Braden
04/23/24
@ André Duqum
When we pray, the prayer is already present in the field; our task is to create the prayer with the feeling that it has already been answered.
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Gregg Braden
04/23/24
@ André Duqum
The heart is scientifically documented to be coupled to the quantum field, indicating that it plays a crucial role in our connection to the universe.
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Gregg Braden
04/23/24
@ André Duqum
Human emotions can influence DNA; negative feelings cause DNA to contract, while love and gratitude allow it to relax and express fully.
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Gregg Braden
04/23/24
@ André Duqum
The DNA of our bodies influences the photons in our environment, showing that our emotional state can affect the physical world around us.
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Gregg Braden
04/23/24
@ André Duqum
We have the ability to influence the world around us through our thoughts and emotions, which is a concept that science is beginning to validate.
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Gregg Braden
04/23/24
@ André Duqum
The separation between high-tech and low-tech societies is growing, with one group embracing transhumanism and the other seeking a return to basic, sustainable living.
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Gregg Braden
04/23/24
@ André Duqum
People in rural communities are increasingly growing their own food and limiting technology use, feeling the need to return to simpler, more sustainable lifestyles.
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Gregg Braden
04/23/24
@ André Duqum
The unresolved grief from the pandemic contributes to anticipatory grief, as society has not had the opportunity to mourn the losses experienced during that time.
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Gregg Braden
04/23/24
@ André Duqum
We have the ability to control our response to the world around us, which is crucial in navigating the challenges we face today.
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Gregg Braden
04/23/24
@ André Duqum
The heart is the key to accessing guidance and support from beyond our immediate reality, allowing us to navigate life's challenges more effectively. New information is flooding the field, and we must choose whether to embrace it and change our beliefs or dismiss it.
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Gregg Braden
04/23/24
@ André Duqum
The heart has a neural network that plays a crucial role in our emotional and physical well-being.
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Gregg Braden
04/23/24
@ André Duqum
Heart-brain coherence can help us transcend time and space, allowing us to tap into the quantum realm.
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Gregg Braden
04/23/24
@ André Duqum
Healing is a journey, not a destination, and we heal to the extent that we can embody that healing in the moment.
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Gregg Braden
04/23/24
@ André Duqum
Trauma creates neuropeptides in our bodies that can be stored if we lack the tools to address them, leading to potential health issues later on.
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Gregg Braden
04/23/24
@ André Duqum
Breath work is a powerful tool for healing, as it helps to metabolize stored neuropeptides and facilitates emotional release.
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Gregg Braden
04/23/24
@ André Duqum
When we follow our intuition and act on it, we can create healing opportunities and connections with others.
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Gregg Braden
04/23/24
@ André Duqum
Every time we choose to become a better version of ourselves, we build a bridge that makes it easier for others to do the same.
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Gregg Braden
04/23/24
@ André Duqum
Bringing forth what is within us not only saves us but also inspires others to live in their purpose and truth.
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Gregg Braden
04/23/24
@ André Duqum
The power of community is essential for our well-being, especially after the isolation many experienced during the pandemic.