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Atmrix

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Atmrix

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When living in stress, we can only focus on three critical elements: our body, our environment, and the passage of time.

Video

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Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

@ Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

05/29/23

Related Takeaways

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The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

To manage stress effectively, focus on making only two small changes at a time rather than overwhelming yourself with multiple changes.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When under stress, the brain's focus narrows, leading to incoherence in both the brain and heart, which can be corrected through practices that broaden awareness.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

When faced with stress, asking if there is immediate physical danger can help us recognize that most daily stressors are not life-threatening, allowing us to respond more rationally.

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HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

When stressed, developers tend to focus on eliminating the source of their stress, such as completing a demanding task, rather than addressing their own well-being.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Our brains are designed for environments that existed thousands of years ago, which creates a mismatch with the fast-paced, complex world we live in today, leading to stress and decision fatigue.