Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

Video

AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

RS

Ryan Soave

04/21/25

@ Andrew Huberman

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Medium-term stress lasts from several days to weeks and can be managed by raising our stress threshold through specific tools.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Telling yourself or someone else to calm down often exacerbates stress; instead, activating the parasympathetic nervous system is more effective for relaxation.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Experiencing discomfort through practices like cold plunges can help us build resilience and learn to navigate stress more effectively.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Breath control is essential for managing stress; focusing on long exhales can activate the parasympathetic nervous system, promoting calmness and relaxation.