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Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

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Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

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Andrew Huberman

03/08/21

@ Andrew Huberman

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

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Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.

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Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

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Ryan Soave

04/21/25

@ Andrew Huberman

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

To manage stress effectively, we need to incorporate regular breaks into our workday, as they are essential for maintaining productivity and mental health.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.