The parasympathetic nervous system, which helps calm the body, has specific entry points that can be activated to reduce stress quickly.

Breath control is essential for managing stress; focusing on long exhales can activate the parasympathetic nervous system, promoting calmness and relaxation.

Breathing techniques, especially diaphragmatic breathing, can significantly reduce stress by switching the body from sympathetic to parasympathetic mode.

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

Learning to control your internal state through behavior first, rather than thoughts, is essential for achieving better performance and overcoming challenges. Learning how to calm the nervous system is very powerful, and the best way to do that is through a technique called physiological sigh, which involves two inhales followed by an extended exhale. This method helps to reduce overall levels of autonomic arousal quickly.

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

Emphasizing longer exhales during breathing can promote calmness by slowing the heart rate, while longer inhales can increase alertness by speeding it up.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Simple strategies like breathing techniques can help reduce arousal and improve decision-making by allowing you to rely more on evidence rather than noise in your environment.