Deliberate cold exposure, such as cold showers or ice baths, offers distinct benefits compared to other self-imposed stressors due to the immediate onset of stress it creates.

Daily self-induced discomforts, like cold showers or exercise, can help push back against the comfort of modern life and promote growth.

Deliberate cold exposure triggers a unique adrenaline response that is difficult to replicate with other activities, making it a potent tool for mental resilience.

Deliberately activating the stress system through methods like ice baths or cyclic hyperoxygenated breathing can help combat infections.

Experiencing emotional pain can be useful for habituation, allowing individuals to get used to discomfort and realize it's manageable.

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

The experience of discomfort during physical challenges can lead to greater satisfaction and meaning in life.

Avoid cold immersion, such as ice baths, within four hours after training sessions aimed at endurance, hypertrophy, or strength, as the inflammation from these workouts is crucial for adaptation. Cold water immersion reduces inflammation and can hinder progress.