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Atmrix

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Atmrix

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AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Deliberately activating the stress system through methods like ice baths or cyclic hyperoxygenated breathing can help combat infections.

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AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Experiencing peaks in stress throughout the day can actually improve your ability to combat infections and heal physical wounds.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Experiencing discomfort through practices like cold plunges can help us build resilience and learn to navigate stress more effectively.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Breathing techniques, such as the Wim Hof method, involve rapid deliberate breathing that can trigger adrenaline release, enhancing your body's ability to combat stressors.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

When you experience stress, your body releases adrenaline, which can enhance your immune response and help you fight off infections.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Deliberate cold exposure, such as cold showers or ice baths, offers distinct benefits compared to other self-imposed stressors due to the immediate onset of stress it creates.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Short-term stress can enhance your immune system by releasing adrenaline, which helps combat infections and primes your body for action.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Breathing techniques, especially diaphragmatic breathing, can significantly reduce stress by switching the body from sympathetic to parasympathetic mode.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

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Andrew Huberman

03/08/21

@ Andrew Huberman

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.