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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing emotional pain can be useful for habituation, allowing individuals to get used to discomfort and realize it's manageable.

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AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Will Ahmed

05/20/25

@ Chris Williamson

Experiencing pain can lead to growth; adopting a growth mindset helps you become comfortable with painful situations, viewing them as opportunities for improvement.

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Andrew Huberman

06/19/25

@ Andrew Huberman

Expectations about pain can significantly alter our experience; being warned about an upcoming painful stimulus can help reduce the pain response.

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Michael Easter

06/16/25

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The experience of discomfort during physical challenges can lead to greater satisfaction and meaning in life.

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Ryan Soave

04/21/25

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Experiencing discomfort through practices like cold plunges can help us build resilience and learn to navigate stress more effectively.

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Andrew Huberman

06/19/25

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Understanding the interaction between pleasure and pain, along with the underlying biological systems, is essential for managing our subjective experiences of these sensations.

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Ryan Soave

04/21/25

@ Andrew Huberman

Building distress tolerance is crucial; I help clients learn how to feel bad and face discomfort without resorting to substances for immediate relief.

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Andrew Huberman

07/20/20

@ Rich Roll

The ability to push through discomfort and pain points can be applied to various aspects of life, as the same neurochemicals are involved in different challenges.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

AH

Andrew Huberman

06/19/25

@ Andrew Huberman

If a painful stimulus is anticipated too close to its occurrence, it can increase anxiety and worsen the pain experience due to heightened arousal.