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AH

Andrew Huberman

07/20/20

@ Rich Roll

The ability to push through discomfort and pain points can be applied to various aspects of life, as the same neurochemicals are involved in different challenges.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

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Michael Easter

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The experience of discomfort during physical challenges can lead to greater satisfaction and meaning in life.

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Experiencing pain can lead to growth; adopting a growth mindset helps you become comfortable with painful situations, viewing them as opportunities for improvement.

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Experiencing emotional pain can be useful for habituation, allowing individuals to get used to discomfort and realize it's manageable.

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Understanding the interaction between pleasure and pain, along with the underlying biological systems, is essential for managing our subjective experiences of these sensations.

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Daily self-induced discomforts, like cold showers or exercise, can help push back against the comfort of modern life and promote growth.

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David Senra

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Every success story shares underlying principles, emphasizing that excellence is defined by the ability to endure and manage pain.

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Ryan Soave

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Experiencing discomfort through practices like cold plunges can help us build resilience and learn to navigate stress more effectively.

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Extending the positive phase of dopamine release while blunting the pain response can lead to greater happiness and motivation in pursuing long-term goals.

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Excellence is the capacity to take pain; persevering through pain is mandatory for achieving success.