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Atmrix

About

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Building distress tolerance is crucial; I help clients learn how to feel bad and face discomfort without resorting to substances for immediate relief.

Video

AH

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

@ Andrew Huberman

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

04/21/25

Related Takeaways

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing emotional pain can be useful for habituation, allowing individuals to get used to discomfort and realize it's manageable.

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Ryan Soave

04/21/25

@ Andrew Huberman

At the heart of addiction and a challenged life is a lack of distress tolerance, which is crucial for managing life's challenges effectively.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

To increase distress tolerance, we need to proactively engage in practices like yoga nidra, mindfulness, and physical exercise, which help us manage stress better.

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Robert Greene

10/09/22

@ Lewis Howes

Facing your weaknesses is essential. I've learned that my impatience and frustration can hinder my recovery and personal growth, and I need to confront these limitations.

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Alex Hutchinson

05/04/25

@ Chris Williamson

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Experiencing discomfort through practices like cold plunges can help us build resilience and learn to navigate stress more effectively.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Experiencing discomfort is a prerequisite for feeling truly good about oneself; discomfort and growth are interconnected.

JH

Joe Hudson

06/20/25

@ The Logan Bartlett Show

In coaching, I emphasize the importance of addressing emotional states that individuals often avoid, as these can limit their capacity to solve problems effectively.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Healing involves addressing the pain and shame that drive addiction, allowing individuals to explore their fears and find healthier coping mechanisms.