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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you're constantly in emergency mode, your body draws from vital resources, converting energy into chemistry for perceived threats, leaving no energy for growth and repair.

Video

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

If you're living in emergency mode for an extended period, there's no energy for growth and repair, which hinders long-term projects.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you're in survival mode, your brain prepares for the worst-case scenario, which can lead to anxiety and a constant state of alertness.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

David Goggins

01/01/19

@ Rich Roll

Finding energy and strength when you feel depleted is essential; often, that energy is all around us, but we need to tap into it internally rather than relying on external sources.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you keep your alarm system switched on all the time, it becomes addictive, leading to a cycle of analyzing problems without finding solutions.

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating foods low in essential nutrients can lead to continuous eating, as the body seeks to fulfill its nutritional needs, often resulting in empty calories.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.