Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

If you're constantly in emergency mode, your body draws from vital resources, converting energy into chemistry for perceived threats, leaving no energy for growth and repair.

Reading news articles all day can lead to becoming a hyper-stressed and anxious individual, as your brain rewires to assume that every bad thing is happening next door instead of far away.

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

If you can't handle the worst-case scenario of starting a startup, your anxiety may hinder your efforts.

Uncertainty creates anxiety in humans, as it is inherently uncomfortable and can trigger fear responses, which is a built-in evolutionary trait. Our brains evolved to avoid uncertainty for survival, but in today's complex world, this instinct can become maladaptive. We need to learn to thrive in uncertainty instead.

If you're living in emergency mode for an extended period, there's no energy for growth and repair, which hinders long-term projects.

When you keep your alarm system switched on all the time, it becomes addictive, leading to a cycle of analyzing problems without finding solutions.

When under stress, the brain's focus narrows, leading to incoherence in both the brain and heart, which can be corrected through practices that broaden awareness.