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JP

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating foods low in essential nutrients can lead to continuous eating, as the body seeks to fulfill its nutritional needs, often resulting in empty calories.

Video

AH

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

@ Andrew Huberman

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

12/30/24

Related Takeaways

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

When consuming highly processed foods, the brain cannot effectively learn about nutrient content, leading to continued foraging for food even when satiated.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol is considered 'empty calories' because it provides energy without any nutritional value, leading to metabolic costs without benefits.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The brain learns to associate the taste and caloric content of whole foods with feelings of satisfaction, while highly processed foods make it difficult to establish this connection.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Stress eating is often driven by the brain's primal urge for survival, leading to cravings for high-fat and high-sugar foods during stressful times.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you're constantly in emergency mode, your body draws from vital resources, converting energy into chemistry for perceived threats, leaving no energy for growth and repair.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Research from the 1960s and 70s showed that individuals who overeat but do not gain weight often engage in a lot of subtle movements throughout the day, which helps them burn off excess calories.

CG

Christopher Gardner

05/12/25

@ Andrew Huberman

The food industry often uses cosmetic additives to enhance the appearance of products, which can lead to a reliance on ultraprocessed foods that lack nutritional value.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating a clean diet helps you understand the relationship between the taste of food, its volume, and its macronutrient and micronutrient content, which influences feelings of satiation.